Earthing, or grounding, is based on the principle that direct physical contact with the Earth’s surface allows for the transfer of free electrons from the ground into the body. Proponents argue that modern lifestyles—with insulated shoes, elevated buildings, and synthetic flooring—have disconnected humans from this natural electron flow, potentially contributing to various health issues through increased oxidative stress and inflammation.

The fundamental scientific concept behind earthing involves the Earth’s surface electrical properties. The planet’s surface possesses a subtle

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