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Cabbage in salad should not be allowed in Swathyam diet box, for TMP pts
Dr Akshata, You are right, raw cabbage and cruciferous vegetables can reduce iodine absorption, but simple steaming till full cooked can be reduce goitrogen by 1/3rd and boiling Vegetable for 30 min can reduce 90% of goitrogen. Hence raw cabbage is not advisable for Hypothyroid and subclinical HypoRead more
Dr Akshata,
You are right, raw cabbage and cruciferous vegetables can reduce iodine absorption, but simple steaming till full cooked can be reduce goitrogen by 1/3rd and boiling Vegetable for 30 min can reduce 90% of goitrogen.
Hence raw cabbage is not advisable for Hypothyroid and subclinical Hypothyroid patients.
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